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Peas contain natural prebiotics that nourish the beneficial bacteria in our guts, known as probiotics. ( Getty Images) (Image: Getty Images)The registered associate nutritionist has teamed up with Yes Peas to round up some of the key benefits of incorporating peas into your diet. See a full list of recipe ideas whether you're feeding the family or entertaining via the Yes Peas website. Gut healthThis vegetable is full of natural prebiotics which is great for your gut health. "Peas contain natural prebiotics that nourish the beneficial bacteria in our guts, known as probiotics," the nutritionist explained.